Fruits and Veggies Health and Fitness Reading Comprehension Worksheet

Health and nutrition is a subject kids can put to work the same day they learn it, and it makes wonderful nonfiction reading. This Fruits and Veggies Health and Fitness Reading Comprehension Worksheet hands 4th grade students a two-page informational passage about the vitamins, minerals, and fiber hiding inside each color group of produce, from red peppers and carrots to spinach, blueberries, and cauliflower. Along the way readers find out why greens taste sharper to kids than to grown-ups, why whole fruit beats juice, and why frozen vegetables are often the smarter buy.

Use this 4th grade health and nutrition worksheet as a stand-alone lesson, a guided reading selection, a homework page, or a quick assessment. Students read the entire passage first, then turn to the question page and answer three fill-in-the-bubble questions plus two written-response prompts. Every answer is supported somewhere in the text, so students get real practice going back to the passage for evidence instead of guessing from memory. A complete answer key follows, with sample responses for the written items.

What’s Included

• 1 print-ready PDF worksheet
• Answer key
• A two-page nonfiction passage on fruits, vegetables, and the nutrients in each color group
• 3 fill-in-the-bubble comprehension questions
• 2 written-response questions that ask for text evidence

Three things make this Fruits and Veggies Health and Fitness Reading Comprehension Worksheet worth the class time. First, the passage is long enough to build reading stamina, which is exactly what 4th grade assessments demand, and it is written at grade level so the challenge comes from thinking rather than decoding. Second, the questions move up the ladder: students identify a main idea, use context to define the word fiber, trace a cause and effect about iron and oxygen, and then explain their thinking in their own words. Third, the science content sticks, because kids connect a nutrient to a food they can actually picture on their plate.

Teachers and parents can stretch this lesson well past the page. Challenge students to eat a rainbow for a week and chart the colors they collect. Hand out grocery ads and have partners plan a colorful meal on a budget. Try a blind taste test of raw versus roasted broccoli and graph which one wins. Ask students to write a short persuasive note convincing a friend to try one new vegetable, using two facts from the passage as support. Older readers can research one nutrient and teach it back to the class in sixty seconds.

Related Resources

• Food Groups Health and Fitness Reading Comprehension Worksheet
• Eating Healthy Health and Fitness Reading Comprehension Worksheet
• Which Foods are Healthy Worksheet
• Fitness Songs by Have Fun Teaching (YouTube)