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Preschool Fitness Resources

24 preschool fitness resources: 17 songs, 16 videos, 3 activities and more. How teachers use these

Preschool Fitness Resources

24 preschool fitness resources: 17 songs, 16 videos, 3 activities and more. How teachers use these

Video
VideoPreschoolJumping Jack Song (MP3)

Using this Jumping Jack Song (MP3), your students will be working up a sweat as they do jumping jacks along with the catchy beat.

Video
VideoPreschoolJumping Jacks Song (Original Music Video)

Using this Jumping Jacks Song (Original Music Video), your students will be working up a sweat as they do jumping jacks along with the catchy exercise video.

PreschoolFitness Package Download

This Fitness Package Download provides you and your students with all of the Have Fun Teaching Fitness DVDs, CDs, and Reading Comprehension Workbook.

Song
SongPreschoolStretching Song (MP3)

Using this Stretching Song (MP3), your students will cool down and stretch their muscles with perfect form along with the catchy beat.

Bundle
BundlePreschoolFitness Songs (MP3 Album)

This Fitness Songs (MP3 Album) provides you and your students with seven fitness songs to get your class moving and fit in a fun and musical way!

PreschoolFitness Package

This Fitness Package provides you and your students with all of the Have Fun Teaching Fitness DVDs, CDs, Reading Comprehension Workbook, and T-shirt.

Video
VideoPreschoolBrain Break Song (MP3)

The Brain Break Song (MP3) is perfect for classroom brain breaks, transitions, indoor recess, and physical activities.

Video
VideoPreschoolWalking Song (Original Music Video)

Using this Walking Song (Original Music Video), your students will be working up a sweat as they walk along with the catchy beat.

Video
VideoPreschoolStretching Song (Original Music Video)

The Stretching Video teaches stretching and how to stretch. This Stretching Fitness Video is a fun and educational fitness video that will get your kids up and moving. Perfect for classroom transitions, brain breaks, rainy days, and gym class.

Video
VideoPreschoolSit Up Song (Original Music Video)

Using this Sit Up Song (Original Music Video), your students will be working up a sweat as they do jumping jacks along with the catchy exercise video.

Video
VideoPreschoolFitness Songs (Classic Video Collection)

This Fitness Songs (Classic Video Collection) provides you and your students with seven fitness songs to get your class moving and fit in a fun and musical way!

Video
VideoPreschoolRunning Song (Original Music Video)

Using this Running Song (Original Music Video), your students will be working up a sweat as they run in place with perfect form along with the catchy beat.

Video
VideoPreschoolRunning Song (MP3)

Using this Running Song (MP3), your students will be working up a sweat as they run in place with perfect form along with the catchy beat.

Activity
ActivityPreschoolBody Part Bingo Activity

This body part bingo activity helps PreK-1st grade students name and find twelve parts of the body with caller cards, four BINGO boards and a practice page. Answer key included.

Activity
ActivityPreschoolFruits and Vegetables Activity

UsingFruits and Vegetables Activity, studentsplay the Stone Soup game to practice identifying and classifying fruits and vegetables.

Video
VideoPreschoolSit Up Song (MP3)

Using this Sit Up Song (MP3), your students will be working up a sweat as they do jumping jacks along with the catchy exercise song.

Video
VideoPreschoolPush Up Song (Original Music Video)

Using this Push Up Song (Original Music Video), your students will be working up a sweat as they do push ups along with the catchy beat.

Video
VideoPreschoolHopping Skipping Song (MP3)

Using this Hopping Skipping Song (MP3), your students will be working up a sweat as they hop and skip along with the catchy beat.

Activity
ActivityPreschoolHealthy Hippos Fruits and Vegetables Activity

The Healthy Hippos Fruits and Vegetables Activity is a board game where children feed a hippo fruit and vegetable picture cards. Made for Preschool through 1st grade, with an answer key included.

From our teachers' playbook

Wiggle, jump and learn!

What do preschoolers learn about fitness?

Preschoolers learn that moving their bodies is fun and keeps them healthy. They practice big skills like jumping, hopping, running, skipping and stretching, and they start to notice what exercise does: hearts beat faster, we breathe harder, and we feel warm. They also learn simple healthy habits like drinking water, eating fruits and vegetables, and resting. Music and games are the perfect teachers at this age. The click comes when a child puts a hand on their chest after jumping and says, "My heart is going so fast!"

Our favorite ways to get preschoolers moving

Little kids learn best when their whole body is involved. These moves are pure fun.

Move to the music

Play a fitness song and do every move together. Then play it again and let one child be the leader. Music sets the pace and makes it feel like a party.

Why it works: a catchy, repeating tune gives the brain a hook to hang words on, so sung text is remembered better (Wallace, 1994).

Jumping Jacks Song (Original Music Video)Try it withJumping Jacks Song (Original Music Video)SongsOpen it →

Body part bingo

Call out a body part and an action: "Shake your hands! Tap your knees!" Kids cover the matching square. It teaches body words while they wiggle.

Why it works: in a well-known study, a few short sessions of a simple number board game measurably boosted young children's number skills (Ramani and Siegler, 2008).

Body Part Bingo ActivityTry it withBody Part Bingo ActivityActivitiesOpen it →

Healthy food sort

Give kids pictures of foods to sort into "grow foods" and "sometimes foods." Talk about how good food gives us energy to run and play. Keep it positive and never call foods bad.

Why it works: going from real objects to pictures to symbols is a core recommendation of the U.S. Department of Education's elementary math guide.

Fruits and Vegetables ActivityTry it withFruits and Vegetables ActivityActivitiesOpen it →

Questions teachers and parents ask about preschool fitness

How much exercise does a preschooler need?

Preschoolers should be active throughout the day with lots of active play, both planned and free. Short bursts of movement add up quickly.

What are good exercises for preschoolers?

Jumping, hopping, running, dancing, stretching and climbing are all great. Simple games like Follow the Leader and freeze dance build skills and keep it fun.

How do I teach preschoolers about healthy habits?

Keep it simple and positive: move your body, drink water, eat fruits and veggies, and get good sleep. Songs and picture sorts make the ideas easy to remember.

Why are movement breaks good for learning?

Young kids can only sit still for a few minutes. A quick movement break helps them reset and get ready to listen again.