Same time, every day
Build journal writing into the same slot every day, like the first ten minutes after morning work. A monthly set of prompts means you never scramble for an idea. Short and daily beats long and once a week.
Why it works: short practice spread over several days beats one long session, according to a large review of learning research (Dunlosky and colleagues, 2013).
Try it withOctober Daily Journal PromptsWorksheetsOpen it →

















